The MindScience Journal
Reading for the in-between sessions.
Short, evidence-informed notes on anxiety, relationships, parenting and everyday mental health — written by our clinicians, for the days between appointments.
Therapy
When should you consider talking to a mental health professional?
There is a common misconception that therapy is only for people experiencing a mental illness or going through a major crisis. But in reality, you don't need to be struggling severely to benefit from speaking with a professional.
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